14-day plan · Separation anxiety reset
Separation Anxiety Reset — 14-Day Plan
A gentle, step-by-step plan to help your dog feel safer when you leave home — without flooding, crying guilt or unrealistic rules.
One-time purchase. Instant access to the full 14-day plan after payment.
In this 14-day plan, you will:
- Learn how to leave the home without sudden “disappearances”.
- Build tiny, safe absences your dog can actually tolerate.
- Reduce pacing, whining and destructive panic over time.
You’ll get a realistic schedule that fits around work and family life, even if you live in a building with thin walls and worried neighbors.
Who this plan is for
This plan is made for real homes and real worries, especially if:
- Your dog cries, howls or scratches when you leave.
- You’re afraid of neighbor complaints or landlord issues.
- You feel guilty every time you have to go to work or step out.
- You need a calm, simple sequence you can follow day by day.
What’s inside the 14-day plan
Days 1–2 — Safety baseline & calming rituals
Understand your dog’s current stress level and create predictable “leaving” and “returning” rituals.
Days 3–5 — Micro absences in the same room
Step away for seconds, not minutes, teaching your dog that you always return.
Days 6–8 — Short absences with the door
Gradually add the door opening/closing while keeping absences short and safe.
Days 9–11 — Building to real-life outings
Carefully increase time away to match your dog’s tolerance — not social media standards.
Days 12–14 — Maintaining progress & setbacks
Create a long-term routine and a plan for “bad days”, travel or schedule changes.
What you’ll receive
- A day-by-day schedule for 14 days with clear goals.
- Guidance on reading your dog’s body language and stress signals.
- Rules for safe progress — when to move forward, pause or go back a step.
- Specific tips for rescue dogs, young dogs and multi-dog homes.
Ready to help your dog breathe easier?
Click below to purchase and unlock the full 14-day separation anxiety plan. You can repeat or slow down the program as needed.